Not All Fats Are Created Equal!

Not All Fats Are Created Equal!

Monday, May 7, 2018

Hey everyone.  This is a pretty great article about... FAT! We need to eat healthy fats, and I think this post will help you out.  

No matter what style of eating you are going with, it's crucial to eat healthy fats in the right amounts. This is a fantastic way to visualize what that looks like.

How does 30g of fat from a steak compare to that from say, chicken, or bacon, or eggs, or nuts, or avocados, or even donuts or french fries? It's all here. I was surprised on some of the comparisons! 

Check it out here and let me know what you think! : 

http://bit.ly/2FQfnnv