5 steps to learn and master your first Muscle Up - can Lazyron do it??

5 steps to learn and master your first Muscle Up - can Lazyron do it??

Thursday, October 12, 2017

The muscle up! The ultimate bodyweight movement and feat of strength! If you want to get it, you not only have to be strong, but you need the proper technique. Here are the 5 steps to pull it off and learn how to do your first muscle up - Good luck!

This is a goal of anyone who does crossfit or calisthenics or bodyweight training as their form of working out!

This week I am training Aaron Burriss - Otherwise known as Lazyron from Lazyron studios - https://www.youtube.com/user/lazyrons...