It's Domestic Violence Awareness Month. If you feel like you or your family is in danger, please get help.  It is possible to learn how to defend ourselves and build confidence and strength. We have to prepare for the worst situations. I'm posting free self defense videos every week and for this month I'm focusing on common attacks that happen in Domestic Violence situations. 
This week the technique is how to defend against a headlock or chokehold from behind. 
Please be safe out there! 



A very common attack is for someone to sneak up behind you and attempt to put you in a chokehold or a headlock. In this video I teach you how to defend this attack, and hopefully get out of danger as quickly and efficiently as possible. This type of attack is very common in domestic violence - crimes of passion - and sexual assault


If you are in danger call 911 immediately or reach out to the Domestic Violence Hotline at 1-800-799-7233. 

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